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Sara Zamboni

Informatie

With a lifelong background in classical and contemporary music, composition, and performance art, I bring a deep understanding of the physical and mental demands of artistic practice. As a teacher at the University of the Arts in The Hague, I work closely with performers who constantly strive for excellence, often at the expense of their own wellbeing.

Alongside my artistic career, I have developed a strong commitment to movement and health through figure skating (ice dance), modern dance, Pilates, improvisation and fitness. This passion led me to complete the Diploma as a Fitness Trainer of NL Actief (EREPS Level 3).

In my sessions, I guide people - especially artists and performers - towards a more balanced connection with their bodies and a deeper awareness of the physical demands of their profession. Movement is not only functional, but essential for expression, resilience, and vitality. Just like in a symphonic orchestra, everything is interconnected: when one element is out of tune, the whole system is affected. My goal is to help you restore that harmony, so you can move, perform, and live at your best.

I speak:  Italian  🇮🇹  English  🇬🇧  Nederlands  🇳🇱

Kwalificaties

- NL Actief Fitnesstrainer (voorheen Fitnesstrainer A)

Specialisaties

Core Training
Fitness
Small group training